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Trout Recipes


Diamond Post Medal for All Time! 1,246 Posts
April 18, 2018

Pistachio Lemon Rainbow Trout on plateTrouts are an excellent source of protein and omega 3s, and usually much cheaper than their other fish counterparts. When choosing trout, look for shiny scales, and meat that is firm to the touch. Pan-frying this fish makes for easy bone and skin removal (but some of us enjoy the crunchy skin). It's nicely paired with a bright and zesty sauce that does not have added oils or butters, as it's rather rich on its own. This takes around 15 minutes to throw together, so it's great for busier days.

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Prep Time: 7 minutes

Cook Time: 8 minutes

Total Time: 15 minutes

Yield: 2 servings

Ingredients:

  • 1 rainbow trout, gutted
  • salt and pepper
  • 2 tsp cooking oil
  • 1/2 cup parsley, stems removed
  • 2 Tbsp pistachios
  • 2 tsp grated Parmesan
  • juice and zest of half a lemon
  • 2 cloves garlic
  • 1/4 cup water
  • salt and pepper to taste
ingredients
 

Steps:

  1. Remove the head of the trout just behind the front fin. Remove the tail. Butterfly open.
  2. trout opened up
     
  3. Heat oil in a heavy pan over high heat. Sprinkle trout with salt and pepper then place skin side down and cook for 3-4 minutes, until skin is crispy.
  4. butterflied Trout in pan
     
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  5. Flip over and cook the flesh side for just a couple minutes, then transfer to plates. Puree the remaining ingredients in a blender or food processor and pour over fish. Goes great with rice and vegetables.
  6. flipped Rainbow Trout
     
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Diamond Post Medal for All Time! 5,887 Posts
April 10, 2012

We have a dear friend, who happens to be like a father to me, who just loves to fish! This is one that he really enjoys!

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Silver Post Medal for All Time! 361 Posts
February 19, 2008

Combine ingredients, except paprika, in a small bowl. Place the fillets in a greased, hinged wire grill or on skewers. Baste fish with sauce and sprinkle with paprika.

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Silver Post Medal for All Time! 361 Posts
February 13, 2008

Mix eggs in a separate bowl. Mix flour, pepper and your favorite seasoning in another bowl. Place trout filets in egg mixture, then coat with flour; repeat (double coat).

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Place oil and butter in frying pan and heat to 300 degrees F.

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November 30, 2005

In a separate dish, mix remaining ingredients together and pour over fish...

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Questions

Ask a QuestionHere are the questions asked by community members. Read on to see the answers provided by the ThriftyFun community or ask a new question.

August 24, 2011

I would love a simple, easy, yummy recipe for pickled trout/fish.

By M Reno

Answers

July 17, 20120 found this helpful

I'm working up to pickling fish. This is the pdf file I found. Now to catch the fish to pickle. lol
cru.cahe.wsu.edu/.../pnw0183.pdf

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