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Trout Recipes

Category Fish
Perfectly cooked trout is incredibly good for breakfast or dinner. This page contains trout recipes.
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By 3 found this helpful
April 18, 2018

Trouts are an excellent source of protein and omega 3s, and usually much cheaper than their other fish counterparts. When choosing trout, look for shiny scales, and meat that is firm to the touch. Pan-frying this fish makes for easy bone and skin removal (but some of us enjoy the crunchy skin). It's nicely paired with a bright and zesty sauce that does not have added oils or butters, as it's rather rich on its own. This takes around 15 minutes to throw together, so it's great for busier days.

Prep Time: 7 minutes

Cook Time: 8 minutes

Total Time: 15 minutes

Yield: 2 servings

Ingredients:

  • 1 rainbow trout, gutted
  • salt and pepper
  • 2 tsp cooking oil
  • 1/2 cup parsley, stems removed
  • 2 Tbsp pistachios
  • 2 tsp grated Parmesan
  • juice and zest of half a lemon
  • 2 cloves garlic
  • 1/4 cup water
  • salt and pepper to taste

Steps:

  1. Remove the head of the trout just behind the front fin. Remove the tail. Butterfly open.
  2. Heat oil in a heavy pan over high heat. Sprinkle trout with salt and pepper then place skin side down and cook for 3-4 minutes, until skin is crispy.
  3. Flip over and cook the flesh side for just a couple minutes, then transfer to plates. Puree the remaining ingredients in a blender or food processor and pour over fish. Goes great with rice and vegetables.
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By 0 found this helpful
April 10, 2012
We have a dear friend, who happens to be like a father to me, who just loves to fish! This is one that he really enjoys!

Ingredients:

  • 6 trout
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  • salt and pepper
  • 2 cup dry bread crumbs
  • 1/3 cup finely chopped onion
  • 1/4 cup dill pickle, chopped
  • 1/2 tsp. paprika
  • 1/4 cup salad oil

Directions:

Season fish in salt and pepper. Place fish in well-greased, shallow baking pan. Combine bread crumbs, onion, pickle and paprika and stuff into slits made in fish.

Generously brush fish with salad oil and cover dish with foil. Bake at 350 degrees F for 40-60 minutes.

Servings: 6
Prep Time: 10 Minutes
Cooking Time: 40-60 Minutes

By Robin from Washington, IA

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By 0 found this helpful
February 19, 2008

Combine ingredients, except paprika, in a small bowl. Place the fillets in a greased, hinged wire grill or on skewers. Baste fish with sauce and sprinkle with paprika.

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By 0 found this helpful
February 13, 2008

Mix eggs in a separate bowl. Mix flour, pepper and your favorite seasoning in another bowl. Place trout filets in egg mixture, then coat with flour; repeat (double coat).

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Place oil and butter in frying pan and heat to 300 degrees F.

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November 30, 20050 found this helpful

In a separate dish, mix remaining ingredients together and pour over fish...

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Questions

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By 0 found this helpful
August 24, 2011

I would love a simple, easy, yummy recipe for pickled trout/fish.

By M Reno

Answers

July 17, 20120 found this helpful

I'm working up to pickling fish. This is the pdf file I found. Now to catch the fish to pickle. lol

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http://cru.cahe  0183/pnw0183.pdf

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