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Vegan Vegetable Quiche with Brown Rice Crust

Even though this is vegan, it is very good and extremely healthy!

Ingredients:

Tofu Filling:

  • 10 oz. firm silken tofu (I had 1 lb. of regular tofu but used extra soy milk)
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  • 2 Tbsp. non-dairy milk (I used non-fat soy and about 1/2 cup because I was using firm tofu)
  • 1 tsp. onion powder
  • 1/8 tsp. cumin
  • 1/8 tsp. turmeric
  • 1/2 tsp. salt
  • pepper, to taste
  • 2 tsp. cornstarch

Veggies:

  • 1 1/2 cups broccoli, chopped in small pieces
  • 1 small onion, diced finely
  • 1 (10 oz.) package of frozen spinach (420 gr.) or 3 cups fresh
  • 2 garlic cloves, minced

Crust:

  • 1 cup of cooked brown rice (white is ok, but brown works better)

Directions:

Preheat oven to 350 degrees F. In a pie plate, spread cooked rice to form a thin layer at the bottom.

In a blender, blend all tofu filling ingredients. In a pan, heat a little water (3 Tbsp.) and cook vegetables until tender. If you are using frozen spinach, steam at the last minute just to heat! In a large bowl, mix filling and veggies together. Pour filling onto crust and bake for 40-45 minutes. Let sit 15 minutes before cutting. Serve with salad or potatoes.

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Servings: 8
Time:15 Minutes Preparation Time
45 Minutes Cooking Time

Source: Adapted from a recipe on the internet and taken from my blog http://thefrugalvegan.wordpress.com

By Lisa from Halifax, NS

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January 11, 20150 found this helpful

Do not like tofu. What can be used instead?

Reply Was this helpful? Yes
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