I use a styrofoam sanding block to buff off the dried dead skin from the bottom of my feet. It's best to use them after bathing or showering while your feet are softer. It's best to slightly wet the sanding block as well. Sanding blocks are less expensive, more coarse, and last longer than the coarse finger nail files that I've used. In addition, they leave your feet feeling very soft and smooth.
By Alma from Williamsport, TN
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I tend to use duct tape to splint my fingers when they need a bandage that lasts through dish washing. I eventually discovered that if you put a piece over a clean toe where there is a callous, by the end of the day the skin is softer.
I am type 2 diabetic and bought an Emjoi Micro-Pedi foot file. It has been a relief. I find that if I soak my feet in hot water with a 1 cup of apple cider vinegar and then use the micro-pedi while my feet are not quite dry but mostly dry, I can get most of them off.
I've noticed several people asking about dry skin or calluses and my podiatrist recommended for me corn huskers lotion available at most retailers usually runs about $2 a bottle and a little bit will work.
I use a Stridex pad over the calloused area, add Vaseline and a cotton sock before bed. In the morning, my feet are soft and smooth for longer periods than just filing them down.
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I have calluses a half inch thick on the bottom of both my feet, the whole bottom of my foot is covered with it. How can I get them to go away without cutting them off with a knife, like I've been doing?
I have had them my whole life and have never seen anyone else have them like this. Both my girls have it too, but my parents don't! Were did this come from and how do I get rid of it?
By Chris S.
Beauty salons and most beauty supply stores sell foot files which are not expensive. The files usually have a rough sand paper on one side and a smoother sand paper on the other. Try soaking your feet which will help soften the skin. Sand the areas of the feet to reduce the thickness of the calluses. Apply a good foot cream to keep the skin on your feet soft. You have to keep at it in order to get rid of the calluses. I take care of my feet 2 or 3 times a week. I use the foot file and sand my heels, then apply a good foot cream. In this way I no longer suffer from cracked heels.
If you are diabetic it would be best to go to a podiatrist to have the calluses removed.
I'm making a correction to my post, I meant to say that beauty supply stores sell foot files.
I was just reading about pedicures in a magazine I received yesterday (Martha Stewart). It said to soften by using a foot file or pumice. "Avoid callus shavers or graters; they can tear skin or take too much of it off, and they can make calluses grow back faster." Maybe, by using a knife, you've been taking away too much of the rough skin?
I have a file that I use on my feet, too. I looked on the Sally Hansen website to find the one I use, but it looks like they've redesigned their line. This is the closest to what I have:
Use the steel side first, then the ceramic side to smooth the skin. I do this maybe every other day at the end of my shower. I apply Blue Goo Cracked Heel Skin Softener when I get out:
I've found it near the pharmacy area at Wal-Mart. It comes in a little container sort of like a large pot of Carmex. If you look for it, don't be turned off at the small size, a little goes a long way!
If you try what MCW or I have suggested, and you don't see any appreciable improvement within a reasonable length of time, maybe it's time to consult with a doctor. But I hope that these over the counter suggestions work for both you and your girls!
CVS and Wal-greens have a moisture cream, mostly Vaseline. Put in on your feet while they are still damp and before going to bed wearing socks.
Does anyone know of a natural remedy for a callous on the bottom of my foot? It is on my left foot, on the left side which makes it hard to reach. I tried soaking it in Epsom salts. Thank you.
By Pamela Rochelle Woodworth from Sun Lakes, AZ
The only thing I really know for you to try, is to soak in the tub or shower with your regular bath. Dry feet off well. You will have to buy one of those 'ped egg' type things---Walmart has several from other companies that work the same. One layer has a metal file, and one has a pumice stone.
What works for me is, I soak my feet while in the tub (or in a small tub while watching TV) for about half an hour. I then scrape the clean & softened callus with either my fingernails or the edge of a spoon or a pumice (from the dollar store)... After you get the topmost softened area off, then re-soak in hot water for another half hour & do this again & again until it's all gone.
It's the hot soapy water that does the trick & to stop getting calluses, scrape the area every time you shower. If you can't easily reach it, try using a spoon-edge or if you have a partner have them do it for you. I've found that those pumice stones attached to a plastic handle from the dollar store also works well on both dry AND wet calluses. They also carry little files that look like tiny cheese graters at dollar stores. They work well & you can't go wrong for a buck! Please use care with any type of file!
I am retired now but owned a salon with a partner. We were an Aveda Concept Salon. Anyway, Aveda has a product called 'Active Composition Oil' and it's excellent for anything from sloughing off callouses, softening cuticles for a manicure, relieving sore muscles, a dab for pimples, a couple drops massaged in for oily scalp before shampooing and adding two or three drops to bath water to invigorate the senses.
It's seems expensive at about $20.00 for a 2 ounce bottle but I will tell you that I still have 1 ounce remaining (still potent and fresh) after two plus years and I use it for all of the above! Well, at 55 I no longer get pimples or have an oily scalp but it worked when I did and worked for clients ;-)
In the summer I get foot callouses really bad so I soak my feet in warm soapy water, pat dry, apply/rub on just a few drops of Active oil, sit back and relax for about ten to fifteen minutes, wash again with warm soapy water, pat dry again and immediately use one of the paddle pumice scrapers. (and as a previous poster said, do be careful to not scrape so hard that you take more than the calloused skin off). If you do this once or twice a week your feet will feel like a baby's bottom ;-)
Aveda is one of only a couple world wide companies who manufacturer completely natural, sustainable products and Aveda sources from around the world with indigenous peoples for locally organically grown ingredients instead of chemically synthesized/altered ingredients.
I had this last week only my callouses had cracks in them. I happened to come across a green tin called Bag Balm. It's originally used to help keep a cow's teats soft but believe me it works on humans also. I've had cracks in my fingers in the winter and this takes care of them. I put some of this salve on my feet just as I get into bed and the next morning my feet have no more cracks that hurt. It takes a couple of nights to really soften the callouses but it's great. You can find this in a farm supply store like Tractor Supply. It's just great. Sometimes the old fashioned ways are best!
One more post ;-) I have a cousin who uses bag balm and he loves it for daily use for soothing his skin and keeping dryness at bay but it does not remove the callouses so he uses the Active oil and pumice paddle once a week.
You don't need to go to a farm supply to purchase bag balm because you can buy it at most pharmacies, some super size stores like Wal-Mart and online.
As a diabetic, I have to take special care of my feet. I bought a "stone" at the pharmacy that is slightly less coarse than pumice. Every morning I just rub it on the places where calluses form on my feet, and then apply a store-brand deep moisturizing cream and then my socks. Most of the foot creams are very expensive (to me, anyway), so I came up with the stone, instead. It's safer to use than the pads, rasps or files out there. As someone posted before me, you can remove too much skin and that just opens up another whole box of aggravation.
In the summer, I try to go barefoot outdoors as much as possible, which naturally removes the calluses. Of course I have to pay attention to where I'm walking, but the lawn and driveway are pretty safe and it's nice to feel the cool grass under my feet. Good luck!
I am a pastry chef so I am on my feet for hours everyday. Not only do I work, but I commute via public transportation to school and back. The past 3 years have been rough on my feet. I have thick calluses on the bottoms of both feet. I could wear the most comfortable shoes, but at the end of the night I'm walking in pain because of my calluses. It feels like both feet have been dragged/scrapped against pavement. Please can anyone help me out? I use to have smooth beautiful feet. Now my feet are just disgusting and the pain is horrible.
What will remove a callous naturally?
Will a soak with oatmeal help my sore, badly calloused feet? I have callouses on the balls of my feet and heels, as well as rough skin on the bottom of my toes.
By crazy Janey
I would like to know if there is an alternative to expensive pedicures (even at the beauty school here they are $20, the salon/esthetician is $30-$60). My feet are very dry and calloused, moisturizing, even using petroleum jelly at night with cotton socks isn't enough. I would love some frugal ideas/solutions to help me solve this beauty issue. Thank You
Cindy from Alberta, Canada
Is there a way to permanently remove callouses? Also is it better to use a pumice stone or shave them?
By Nancy286 from Sunset Beach, NC
This procedure is not recommended for those who have been diagnosed with diabetes. If you have diabetes it is best to have a physician care for your feet.
This winter I had problems with my heels being very dry and cracked. I went to Sally's Beauty Supply and purchased an inexpensive foot file. After showering I used the abrasive side of the file and sanded off the dry cracked skin. Then used the smooth side of the file on my heels. Then massaged my feet with foot cream. I've been doing this on a regular basis and now the heels on my feet are very soft and smooth.
This is a page about making strawberry foot exfoliant. Smooth out rough callouses on your feet with an exfoliant made from strawberries and other ingredients.
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I would like to know if there is an alternative to expensive pedicures. I would love some frugal ideas/solutions to help me solve this beauty issue. Cindy from Alberta, Canada