Speedy Steak

Yield: 6 servings (Serving size: 3-4 ounces meat with 1/2 cup rice)


  • 1 Tablespoon canola oil
  • 3 cups sliced raw vegetables (try carrots, broccoli, zucchini, and peppers)
  • 2 garlic cloves, minced
  • 1-1/2 pounds boneless, skinless chicken breasts  or lean sirloin steak, cooked and sliced into strips - 2 tablespoons light soy sauce
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  • 2 tablespoons brown sugar
  • 1 tablespoon dry sherry
  • 3 cups cooked rice
  • 2 tablespoons toasted sesame seeds


Heat the oil in a wok over high heat. Add the vegetables and stir-fry for 4 minutes. Add the garlic and stir-fry for 2 more minutes.

Add the chicken or beef and stir-fry 1 minute. Combine the soy sauce, sugar, and sherry and add to the wok. Cover and steam for 1 minute. Serve over hot rice and garnish with sesame seeds.

Nutritional Information Per Serving: Calories: 303, Fat: 6 g, Cholesterol: 69 mg, Sodium: 282 mg, Carbs: 33 g, Dietary Fiber: 2 g, Sugars: 7 g, Protein: 28 g

Diabetic Exchanges: 2 Starch, 3 Very Lean Meat, 1 Vegetable

By Terri from Pahrump, NV

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