Next >︎

Stir-Fried Pork And Vegetables With Rice

Susan Sanders-Kinsel

4 Servings of pork and vegetables, about 1/2 cup each. 4 Servings of cooked rice, about 2 cups each


  • 2 cups chicken broth, reduced sodium

  • 2 cups hot water
  • 2 cups rice, uncooked
  • 2 Tbsp. vegetable oil
  • 2 cups broccoli cuts, frozen
  • 1 cup carrots, cleaned, sliced thinly
  • 1/4 cup onions, minced
  • 1 tsp. garlic powder
  • 1/2 cup canned mushrooms, drained
  • 1 pound + 7 ounces ground pork
  • 4 Tbsp. soy sauce


Preparation Time: 20 Minutes
Cooking Time: 25 To 30 Minutes

1. Heat broth and water to a boil in sauce pan; add rice and return to boil. Reduce heat to low and simmer until tender, about 15 minutes.

2. Heat 1 tablespoon of oil in skillet. Add broccoli, carrots, onions, and garlic powder. Cook until crisp-tender, about 5 minutes. Remove from skillet. Add mushrooms. Cook for 1 minute and set aside.

3. Heat second tablespoon of oil in skillet. Add pork; cook until pork no longer remains pink. Drain liquid.

4. Add soy sauce and stir until mixed; add vegetables to pork mixture. Cook until heated, about 1 to 2 minutes.


5. Serve pork mixture over cooked rice. Note: Sodium level can be reduced from 799 milligrams to 532 milligrams by reducing soy sauce from 4 to 2 tablespoons.

Per serving:
Calories 860
Total fat 33 grams
Saturated fat 10 grams
Cholesterol 108 milligrams
Sodium 799 milligrams

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

By Robin (Guest Post)
August 18, 20040 found this helpful

Reduce sodium even further by using reduced sodium soy sauce.

Reply Was this helpful? Yes
January 31, 20130 found this helpful

Yum, I love stir fry. I often cook my meat first (pork, chicken, or beef usually), then stir fry the vegetables in the hot pan afterwards. These meals come together so fast and are a great way to use up odds and ends in the fridge.

Reply Was this helpful? Yes

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

Related Content
In This Guide
Next >︎
Food and Recipes Recipes Stir FryAugust 16, 2004
Pest Control
Father's Day Ideas!
Fourth of July Ideas!
Summer Ideas!
Ask a Question
Share a Post
Better LivingBudget & FinanceBusiness and LegalComputersConsumer AdviceCraftsEducationEntertainmentFood and RecipesHealth & BeautyHolidays and PartiesHome and GardenMake Your OwnOrganizingParentingPetsPhotosTravel and RecreationWeddings
Published by ThriftyFun.

Desktop Page | View Mobile

Disclaimer | Privacy Policy | Contact Us

© 1997-2019 by Cumuli, Inc. All Rights Reserved.

Generated 2019/06/15 14:32:04 in 2 secs. ⛅️️
Loading Something Awesome!