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Converting Weight Watchers Exchange System to Points

Weight Watchers used to do the exchange system, but has since changed to the point system. Does anyone know where I can find a conversion tool or chart so I can find out the exchange for the points posted on different products? Thank you!

By Katie K


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May 21, 20110 found this helpful

Unfortunately, it is not as simple as that. For the new point system, started in January 2011, you really need their materials. You can usually find them on the popular online auction site; (or you can join the program online and never need to go to a meeting). Up until January, there was a mathematical formula you could use that looked at calories/fat/fiber to assign points; so once you figured how many points per day you should allow, it was easy. Now they take into account other values in the foods; and most fruits and veggies have zero points.

If you google "weight watchers points" and similar phrases, you can probably find all the information you need on the previous points program. I am not sure you will find as much for the newer "points plus" program. The older one is still a great program, so you may be happy with that!

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May 23, 20110 found this helpful

You really need to join WW online. Their site has a point calculator and a recipe builder where you enter all the ingredients and it tells you the points per serving. If you can't find the food on the list, it gives you a tool to enter the fiber, fat and protein content and then it converts it for you.

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