Run Stairs During Commercial Breaks

I get at least 10 minutes of workout during commercial breaks when I watch my favorite TV shows that span for an hour or more. All I do is run up and down the stairs till the commercial is over. I also have my glass of water handy beside my chair so I don't have to go to the fridge and end up grabbing a snack instead.

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By NY from Upper Darby, PA

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By Lynda (Guest Post)
June 18, 20080 found this helpful

Congratulation to you, dear. I've read that stairs offer the very best exercise there is for losing weight, if your joints are good. I don't have stairs, but have had them and swore that I'd not have them again. Now I wish I did have them to lose these last thirty pounds! Lol God bless and help you. : )

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