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Black Bean Soup Recipes

A bowl of hearty black bean soup with a sprinkling of cheese.Soups made with black beans are often spicy and flavorful. They are common in Southwestern, Mexican, Cajun and vegetarian cooking. This page contains recipes for black bean soup.
     

Solutions: Black Bean Soup Recipes

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Black Bean Soup with Salsa

Black bean soup with red peppers and onions, garnished with yogurt, onion and cilantro.

Ingredients:

  • 3 15 oz cans black beans, undrained
  • 1 1/2 cups chicken broth
  • 1 Tbsp vegetable oil
  • 1 small onion, chopped
  • 2 tsp minced garlic
  • 1 16 oz jar of any salsa
  • 2 Tbsp lime juice
  • 1 Tbsp ground cumin
  • 1/2 - 1 tsp crushed red pepper flakes
  • 1/2 cup plain yogurt
  • optional chopped red onion
  • optional chopped fresh cilantro

Steps:

  1. Put black beans and liquid and the chicken broth in a blender, food processor or use a hand blender and blend until smooth.
  2. In a large saucepan heat the vegetable oil over medium high heat.
  3. Add onion and garlic to hot oil and cook until onion is tender.
  4. Put the bean mixture into the saucepan along with the salsa, lime juice. cumin and red pepper flakes.
  5. Bring to a boil, reduce heat to low.
  6. Cover and cook, stirring occasionally for 25 - 30 minutes.
  7. Serve in bowls drizzled with the yogurt. Garnish with onion and fresh cilantro if desired.
  8. Makes 8 servings

By Robyn

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Black Bean Soup

Ingredients:

  • 1 lb. ground chuck
  • 2 Tbsp. vegetable oil
  • 1/2 cup sliced green onions
  • 1 1/2 cups water
  • 1 can black bean soup
  • 2 cans black beans
  • 1 cup medium chunky salsa
  • 1 can tomatoes and green chilies
  • 1/4 cup sour cream
  • rice
  • corn bread

Directions:

Brown beef in oil in large kettle. Add onions. Cook for 5 minutes; drain off fat. Add water and remaining ingredients. Cook, uncovered, for 15 minutes. Serve over rice with corn bread. 8-12 servings

By Robin from Washington, IA

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Black Bean Salsa Soup

This is a great soup recipe:

Ingredients:

  • 2 Tbsp. oil
  • 1 medium onion, chopped
  • 4 garlic cloves, minced
  • 1 Tbsp. cumin
  • 3 cans black beans
  • 1 jar salsa
  • 14 oz. low-salt chicken broth
  • 2 Tbsp. lemon or lime juice
  • yogurt (optional)

Directions:

Heat oil in large skillet and add onion, garlic and cumin. Cook until onions are tender (about 5 minutes). Take 2 cans of black beans and place in blender with chicken broth and blend. Add this to the skillet and also add the salsa. Add the last can of black beans to the mixture. Add the lemon or lime juice. Cook for about 10 to 15 minutes, stirring frequently. When serving you may add a dollop of yogurt.

Wonderful served with thick slabs of homemade bread. Enjoy.

By joesgirl

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Black Bean and Steak Soup

Ingredients

  • 1 small round steak (about 8 oz.), cut into bite size strips * (I use left over meat)
  • 1 Yellow onion, diced
  • 2 cloves of garlic, minced
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 1 Anaheim chili, diced with seeds removed **
  • 1 can black beans, drained
  • 1 cup chicken stock
  • 1 tsp. ground coriander
  • 1 tsp. ground cumin
  • Cayenne or black pepper to taste
  • 1 Tbsp. red pepper flakes (optional)
  • Fresh cilantro, chopped to taste
  • sour cream to garnish, if you want
*Chicken or shrimp can be substituted for the steak.

** You can use any chili, and if you want the soup really spicy, leave the seeds in.

Directions

Brown steak in skillet sprayed with nonstick spray if not using leftovers. Remove steak from pan. Respray pan with with non stick and add onions, garlic, all bell peppers and chili and "dry" saute until onion is translucent (about 5 minutes). Add black beans, cilantro and chicken stock, return steak to pan, cover and turn heat to medium low and cook for 15 minutes.

Garnish with sour cream.

Serve dish with a salad and bake polenta or warm tortillas.

Serves 4

By Claudia from San Francisco Bay Area

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Simple Black Bean Soup

Very nourishing!

Ingredients:

  • 2 (15 oz.) cans black beans, rinsed and drained
  • 1 1/2 cups of water
  • 1 cup of chicken broth
  • 1 medium green pepper, sliced
  • 1/2 small onion, chopped
  • 1 garlic clove, minced
  • 2 Tbsp. olive oil
  • 2 Tbsp. red wine
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 1/4 tsp. dried oregano
  • 1/4 tsp. paprika
  • 1 bay leaf

Directions:

In a small bowl, mash 1 can black beans until smooth; set aside. In a large saucepan, combine the remaining ingredients and remaining can of beans. Bring to a boil. Reduce heat; simmer covered for 10-15 minutes. Add mashed beans, stirring to combine. Discard bay leaf before serving.

Source: Taste of Home Magazine

By Raymonde G. from North Bay, Ontario

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Black Bean Soup

This soup is made with my favorite kind of bean, other than green beans, of course. :) This tastes great!

Ingredients:

  • 1 1/2 lbs. black beans
  • 2 quarts chicken broth
  • 1/4 cup olive oil
  • 1 Tbsp. cumin
  • salt, to taste
  • 2 quarts water
  • 2 green peppers, diced
  • 5 cloves garlic, minced
  • 1 tsp. oregano
  • 1-2 onions, diced

Directions:

Soak beans overnight and drain. Bring beans to boil in water and chicken broth and simmer until soft. Add vegetables and spices and simmer 30 minutes longer. Serve with rice, fresh minced onion and tortillas. Serves many. On the first day it is like a soup, on later days it can be more like a stew or dip as this thickens.

Servings: many
Prep Time: 20 Minutes
Cooking Time: varies

By Robin from Washington, IA

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Southwestern Black Bean Soup

Ingredients:

  • 16 oz. black turtle beans
  • 6 cup water
  • 2 cans condensed beef broth
  • 2 cans water
  • 1 large carrot (shredded)
  • 2 Tbsp. taco seasoning mix
  • 1 lb. chorizo sausage or hot Italian sausage in casings
  • 2 cans stewed tomatoes
  • 1 can Mexican Style Whole Kernel corn with green and red sweet peppers (undrained)

Topping

  • 1/3 cup plain yogurt
  • 3 Tbsp. dairy sour cream
  • 1 green onion (finely chopped)
  • Directions:

      Sort beans. Rinse well and drain. In 6 qt. Dutch oven, combine beans and 6 cups water.

      Bring to a boil. Boil 2 minutes, and remove from heat. Cover and let stand 1 hour.

      Drain beans. Add beef broth, 2 cans water, carrot and taco seasoning. Bring to a boil. Reduce heat; cover and simmer until beans are tender, but not mushy, about 30 minutes.

      Meanwhile, pierce chorizo. Brown sausage in large heavy skillet over medium heat, turning often, about 15 minutes.

      Drain on paper towel; cut into thin slices. Add to soup along with stewed tomatoes and corn; stir. Cover partially, and simmer 30 minutes.

      In a small bowl, combine all topping ingredients and mix well. Pour soup into serving bowls.

      Spoon 1 Tbsp. topping over each serving.

      Makes 8 servings.

      By Robin

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    Black Bean Soup

    Ingredients

    • 2 cups black beans
    • 2 qts. cold water
    • 4 Tbsp. butter
    • 1/2 cup chopped celery leaves
    • 1/2 cup chopped onion
    • 2 medium sized carrots, chopped
    • 2 stalks celery, cut up
    • 4 whole cloves
    • 10 peppercorns
    • 2 bay leaves
    • 8 grains mustard seed
    • 2 tsp. salt
    • 2 small cloves garlic
    • large ham bone
    • dash cayenne pepper
    • thin lemon slices
    • hard boiled egg

    Directions

    Wash and pick beans. Put them in soup kettle with water and bring to a boil. Meanwhile, saute' in butter the celery leaves, onion, carrots and celery until they just begin to brown. Add these to beans, as well as cloves, peppercorns gently bruised, bay leaves, mustard seed, salt, garlic and large ham bone. Let simmer until beans are tender - about 4 hours. Add a little more water if it cooks away too much. At end of cooking time, remove ham bone and puree soup in blender. Reheat to boiling point; taste for seasoning; add cayenne. When serving, place a thin slice of lemon and a slice of hard boiled egg in each soup plate or bowl and pour hot soup over them.

    By Robin from Washington, IA

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