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Preheat the oven to 450 degrees F.
Toss slices with oil, salt and cayenne pepper, spread out on a foil lined baking sheet and bake, turning once, until tender and lightly browned, about 20 minutes.
By Deeli from Richland, WA
A healthy alternative to your typical French fry. We enjoy these as a dinner side dish. Easy, pretty quick and tasty!
Total Time: Under an hour total
Yield: About 7 servings
French fries are always a hit. When made with sweet potatoes and baked in the oven, they are a more nutritious and healthy treat. This page contains roasted sweet potato fries recipe.
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This is the easiest way I've found to make sweet potato (or any other type of) fries.
The Italian dressing takes care of most of the seasonings, and I do not need to add any more salt.
Preheat oven to 400 degrees F. Line a jelly roll pan with aluminum foil for easy clean up.
Wash sweet potato and cut into quarter inch fries (I leave the skin on). Drizzle Italian dressing lightly over fries. The amount you use will depend on the number of potatoes you are serving. Sprinkle with seasonings (to taste). Toss lightly with your fingers to coat all the potatoes, then spread flat in one layer the cookie sheet.
Bake for 20-30 minutes to desired crispness. Serve with Ranch dressing as a dip.
Source: I saw something similar for regular potatoes in a magazine several years ago. Finally tried it with the sweet potato fries. Yum!
By skeesics56 from NW OH