Butternut Squash Soup Recipes

Category Vegetable
Rich, hearty soups can be made with this delicious squash. This page contains butternut squash recipes.


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September 18, 2008

Try this smooth, golden soup that can be made with an inexpensive seasonal ingredient that tastes "like fall." Roasting the squash in a hot oven browns the edges and brings out the sweetness in this simple but healthy soup.



To peel whole squash, set a large pot of water to boil. After it reaches a boil, add whole squash and boil, submerged, for 4 minutes. Remove quickly to cold water to stop cooking process. Once cool to touch, peel with vegetable peeler. (Boiling the squash makes for much easier peeling, please don't skip this step.)

Cut peeled squash in half lengthwise and scrape out seeds. Cut into 1 inch cubes and place in large bowl. Peel onions and cut into quarters. Place in bowl with squash cubes and drizzle olive oil over all. Sprinkle liberally with salt and pepper and lightly with sage. Toss gently, so as not to break apart onion pieces. Pour in a single layer on a large cookie sheet. Be careful not to crowd, you may need to use two cookie sheets.

Place in pre-heated 400 degree F oven for 12-15 minutes, checking often to guard against burning. Flip over a piece of squash to check for browning on the bottom side. Once browning is reached, flip squash and onion pieces with spatula so more areas can be browned. Continue cooking, checking often, until squash is soft and many pieces have browned edges.


Remove from oven and let cool a few minutes before scraping into blender or food processor, making sure to get the browned bits off the pan. Add some chicken broth and process until smooth and of desired consistency. The amount of chicken broth needed will vary. You may have to puree in multiple batches. Once smooth, pour into pot and heat gently just until serving temperature, adding more salt, pepper, and sage to taste if desired.

If the soup does not taste as sweet as you'd like, stir in a teaspoon or so of honey or brown sugar until desired sweetness is reached. You could stir in a bit of heavy cream or add a dollop of sour cream to each individual serving, but these additions are entirely optional.

Note: This soup freezes well. To re-heat, allow soup to thaw most of the way, then puree in blender to regain the smooth texture. Heat gently until serving temperature.


Another Note: If you do not wish to make soup, the squash and onions roasted as detailed above are delicious as is.

Source: My own recipe.

By Shawna from Paris, TN

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This vegan-friendly soup really hits the spot no matter what time of year it is. Its creaminess comes from the squash itself, aided by some delicious coconut milk. It's laced with ginger and lime, giving it a wonderful aroma, too.

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Yield: 4-6 servings


  • 1 large onion, chopped
  • 4 garlic cloves, chopped
  • 1/2 tsp red chili flakes
  • 1 2- inch piece of fresh ginger, chopped
  • 1 large butternut squash, cubed
  • 1 can (13.5oz) unsweetened coconut milk
  • salt and pepper to taste
  • 2 limes
  • 2 limes


  1. Add some oil to a large pot over medium heat. Throw in onions, garlic, ginger and chili flakes. Cook until softened, about 6-7 minutes.
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  3. Add the squash cubes and cook for a few minutes, stirring frequently.
  4. Add enough water to submerge the contents of the pot, about 3 cups.
  5. Shake the can of coconut milk so everything gets well mixed. Open and reserve a few tablespoons for drizzling to serve.
  6. Stir coconut milk into the pot.
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  8. Bring to a boil, reduce heat to low and simmer, stirring occasionally, Cook until the vegetables are softened, about 15 minutes.
  9. Carefully puree all the contents of the soup in a blender, food processor, or with an emersion blender. You want it to be completely smooth.
  10. Return soup back to the pot over medium heat. Add salt and pepper to taste. Squeeze in lime juice.
  11. Garnish with herbs, if desired, and drizzle with reserved coconut milk.
Comment Pin it! Was this helpful? 6

This ginger butternut squash soup is the perfect soothing soup for a cold winter day. I had leftover roasted butternut squash and decided to try adding ginger which made this soup really pop.

Squash Soup in bowl on tray

Comment Pin it! Was this helpful? 2

This recipe uses healthy ingredients to bring together wonderful flavors.

Comment Was this helpful? 2

October 21, 2010

This is the perfect recipe for a chilly autumn day. It is refreshing and has just the little kick you need to keep warm.

Comment Was this helpful? 1

I make this every Thanksgiving. I make ahead and freeze it without the cream. When I am ready to serve it I add the cream. I also serve it with 3-4 soup crackers on top. I submitted that recipe as well. I double the recipe since everyone loves it and I have a big crowd. I am submitting this recipe now so interested readers can prepare it in time for Thanksgiving.

Butternut Squash Soup in pan

Comment Pin it! Was this helpful? Yes

Wonderful for the record breaking cold weather we are having. I will wrote the instructions for preparing on the stovetop. I used my Instant Pot on the soup setting. I let it release naturally for about 10 minutes before I added the cream.

Butternut Squash Soup in bowl

Comment Pin it! Was this helpful? Yes

Food and Recipes Recipes Soups VegetableJuly 29, 2012
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