Benetta
Silver Post Medal for All Time! 408 Posts 
Here is a quick gluten-free breakfast treat for those mornings when you are in a rush. Serve warm as is in the mug, or if you prefer, turn the mug over on a plate. Enjoy with a cup of coffee and voila! You can be on your way to work in no time.
Prep Time: 3 minutes
Cook Time: 2 minutes
Yield: 1 serving
Ingredients:
- 4 Tbsp gluten-free flour
- 1/2 tsp baking powder
- pinch of salt
- 2 Tbsp cooking oil
- 3 Tbsp milk
- 3 Tbsp grated cheese
- 1/2 tsp dried oregano
Steps:
- Use a large microwavable mug to prevent overflowing. Mix together the flour, baking powder and salt.
- Add the rest of the ingredients and mix well to form a batter.
- Place the mug in the centre of the microwave oven and microwave on high for 2 minutes. When done, it must be firm to the touch.
- Serve warm.
Note: You can serve as is in the mug, or if you prefer, spray the mug beforehand with non-stick cooking spray, so that you can turn the mug over on a plate.
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attosa
Diamond Post Medal for All Time! 1,246 Posts April 5, 20171 found this helpful
That looks yummy and easy, Benetta!
Judy
Gold Post Medal for All Time! 677 Posts April 5, 20171 found this helpful
I do a muffin like this with flax meal, but I'm going to try this for variety.
Benetta
Silver Post Medal for All Time! 408 Posts April 5, 20171 found this helpful
Thanks attosa!
Benetta
Silver Post Medal for All Time! 408 Posts April 5, 20171 found this helpful
I have never heard of flax meal... sounds interesting!
15mhhm15
Diamond Post Medal for All Time! 1,298 Posts May 10, 20170 found this helpful
This looks very delicious ! Thank you for sharing!
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