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Spinach Smoothie Recipes

Category Smoothie
The rather neutral taste of spinach makes it a perfect ingredient for your next green smoothie. This page contains spinach smoothie recipes.
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By 1 found this helpful
June 23, 2014

Recipe using spinach, barriers and ice cream.

Total Time: 15 minutes

Yield: 2 servings

Ingredients:

  • 1 cup frozen strawberries
  • 1 cup frozen blueberries
  • 1/2 cup skim milk
  • 5 scoops churned (half the fat) vanilla ice cream
  • 1 1/2 cup of fresh spinach

Steps:

  1. Combine frozen blueberries and strawberries into a microwave save bowl. Microwave until defrosted (about 2-3 minutes on high). Pour berries into blender.
  2. Add milk, scoops of ice cream and spinach to blender.
  3. Place lid on blender then press chop button for a minute until contents are smooth. Press liquefy button for another minute until contents are liquefied.
  4. Pour contents into glasses and enjoy. Kids might like a straw.
Comment Was this helpful? 1

March 22, 2018

A great and tasty way to get your raw vegetables in is to make a green smoothie.

Many recipes exist off the internet for this, but this is a pretty nice one I rely on a lot.

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Prep Time: 30 minutes

Yield: 4 cups

Ingredients:

  • 1 bag spinach
  • 2 apples
  • 1/2 avocado
  • 3 inches ginger root (or 1 tbsp ginger powder)
  • 1/2 tsp Kelp or Spirulina or other seaweed powder
  • 2 cups water

Steps:

  1. Cut up apples and avocado. Add avocado to blender.
  2. Cut up ginger; first shave the skin off with a potato peeler or knife. Depending on your blender strength, cut very fine or semibig pieces. The more powerful the blender the less small you have to cut it.
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  4. Add spinach and water. Depending on your blender strength, add small amounts of spinach and water; blend, then add more. The stronger your blender the more you can add at one time.
  5. Add apple slices and/or other fruit and sweetener. Add kelp powder.

Note: you can vary ingredients based on how much sweetness or thickness you want. IE you want it sweeter you can add another apple or add some pineapple/other very sweet fruit or simply add maple syrup/honey. To make it more liquid simply add more water. How much recipe makes depends on how much water is added.

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By 0 found this helpful
July 14, 2014

An ice cream smoothie blended with fruits and veggies.

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Questions

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By 0 found this helpful
December 30, 2015

I've heard that you should try a spinach smoothie and I wanted to know if it would be good. So basically my question is, is a spinach smoothie nice?

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Only leave a comment if you have tried a spinach smoothie.

Answers

December 30, 20151 found this helpful

Spinach smoothies are delicious, you don't even notice the spinach flavor. I like to pair it with blueberries because then it doesn't look green. My kids love them too and have moved on to try kale as well.

Here is a recipe on ThriftyFun but I would replace the ice cream with some plain yogurt and use a fruit juice (apple) in place of the milk. Yum, I may have to get some frozen berries at the store and make this for my boys tomorrow morning.

www.thriftyfun.com/Berry-Spinach-Smoothie.html

Reply Was this helpful? 1
January 5, 20160 found this helpful

I blend a simple smoothie using a handful of fresh spinach, a whole banana, some milk, water, and honey and I can't taste the spinach at all! It's very good but you can always experiment with your favorite fruit to create a delicious smoothie.

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