I am looking for a complete diet from the 1990s. I did the diet in 1992 with great results, but cannot find my plan. Can anyone help?
By debasf from London, England
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I have the Weight Watchers Complete Cookbook and Program Basics. The copyright date is 1994. It's basic food plan is:
Milk: 2
Fat: 3
Fruit: 2
Vegetables: 3 (or more)
Protein: 4
Breads: 5
You also get 2 floaters a day which is a choice from any milk, fruit, protein, or bread list
Up to 700 Optional calories may be added each week.
I hope this is what you were looking for.
Thank you for this information. This is the one that I remember from 1994 and I had great success with it. I have been looking for quite sometime for this. Thanks a bunch!
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