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Black Bean Dip

Black Bean Dip I


  • 1 (15 oz.) can black beans (drained)
  • 1 small can diced chili peppers (drained)
  • 1/4 cup salsa (use what you have)
  • 2 teaspoons cumin
  • 1/ 2 teaspoon garlic powder
  • 1 squeeze lime or lemon


Dump all ingredients into a food processor or blender and whirl like mad. When it's done, pour it into a bowl and serve with your homemade chips and/or a bunch of veggies!


Per serving: 14 Calories (kcal); trace Total Fat; (11% calories from fat); 1g Protein; 2g Carbs; 0mg Cholesterol; 58mg Sodium

Diabetic Food Exchanges: 0 Grain (Starch); 0 Lean Meat; 0 Veggies; 0 Fruit; 0 Fat; 0 Other Carbohydrates

By Terri

Black Bean Dip II


  • 1 can black bean soup
  • 1/4 tsp. seasoned salt
  • 1 small onion, minced
  • 1 tsp. chili powder
  • 1/4 tsp. Tabasco sauce
  • 1 cup grated Cheddar cheese
  • 1/4 cup grated jalapeno pepper
  • corn chips


Mix all ingredients together until well blended. Serve with corn chips. Freezes well.

By Robin from Washington, IA

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