A day at the spa can cost a lot of money but everyone needs to pamper themselves also. In this series of articles, I am going to try and help all of us to save some of that money but get the relaxation we need. Spas charge big bucks for things such as facials, manicures, pedicures and body wraps. Today, I am going to address manicures and pedicures. A professional manicure or pedicure is a relaxing experience and requires very few implements to accomplish.
Most of the things you will need are things that you probably have around your house or can be picked up easily at a flea market or garage sale. The dollar store in your area will have a lot of your supplies also. (Remember we are looking at saving money here.) Also keep in mind that this is a pampering experience. You should start by lighting some candles and playing some soft music. You will need to find a soft chair with a table that can be put in front of you at a comfortable height. For pedicures, you will also need a footstool that is a comfortable height for the person giving the pedicure. I have one that I use that is the perfect height for me to sit cross legged on the floor in front of my friend.
I like to light a little incense or use a defuser to boil a little fragrance oil. Lavender is a very soothing scent as is Camomile. This is also an experience you probably would like to share with a friend and I will tell you how to do this with out wrecking your own manicure. Now it is time to gather your supplies.
You will need:
Now, let's start. The first step is to lay out your table. Warm some of your oil in the microwave, but only for a couple of seconds or you will get the oil too hot. Oil is also flammable, so you need to be very careful. You need to remove any old polish at this time. Lay out your small hand towel and set your medium size bowl with warm water on the table and then add some of the wonderful body wash. Soak one hand at a time in the warm water. Use the nail brush to brush under the nail and the small loofah to wash hands thoroughly.
Apply the massage oil to your hand. Massage in small circles on the top and palm of hand. Massage the fingers by circling fingers at the base of the palm and using a firm up and down motion massage to the tip of your fingers. Now, return to the base of each finger and pull down the finger at least three times.
Apply warm oil to upper arm to elbow and massage down arm. Holding arm in both hands using your thumbs, massage in small circles down the arm to the palm of hand. Do this three times. With both hands, massage arm with a wringing motion but be gentle. Work from the elbow to the wrist. Do this also three times. Next, with palm of hand, massage the elbow in a circular motion. Now soak the other hand and repeat the cleaning and massage procedure. You are now ready to cut and shape your nails to your own preference.
Always remember to only file nails in one direction as this helps to keep your nails strong. Never file the top of your nails as this weakens them. Professionals only do this in the application of artificial nails to roughen the surface of the nail so that the glue or other base material will stick. If using nail polish, it is always recommended to use a base coat, then polish, then a couple of layers of top coat. Quick dry can be made by putting baby oil in a small spray bottle and applied after the top coat.
Now it is your friend's turn. To save your own manicure, make sure polish is dry, then position a cotton ball between your index finger and middle finger and remove her polish. In this way, the nail polish remover does not come in contact with your fingers.
Now on to doing a pedicure, the procedure is pretty much the same but there are a few more supplies for a pedicure than for a manicure. You will need to make a warming pillow. This is easy to make and you have many choices on what to make it out of. An easy way is to take a decorative pillow you already have. Open the end and remove the stuffing, refilling it with flax seed or rice. Flax seed is a little lighter in weight but we are not talking about hundreds of pounds here.
You can also use a old tube sock (you know the one, it's mate magically disappeared in your last load of wash), two hand towels sewn together or some scrap material sewn in either a tube or square, your choice. You will also want to add some dried herbs such as lavender, peppermint, chamomile or other herbs of your choice. This herb pillow can also be used for strained muscles. On size you will want to make sure that this pillow will fit into your microwave.
Fill your tub with nice warm water and some more of your body wash and the three bags of marbles. Put the marbles in the bottom of the tub with the water. Soak your feet and move them gently over the marbles for a relaxing foot massage. Those electric foot spas are great but this is a cheaper alternative. Epsom Salts in the footbath will reduce swelling and soothe aching feet. Lift up your foot and apply facial scrub and then, using the nail brush, clean toenails and underneath them. Use the looftah with the facial scrub to remove any old and dead skin from feet.
Next, you remove one foot at a time and apply facial mask. Let dry and rinse in your foot scrub tub. Dry foot thoroughly and set on your warming pillow that has been warmed in your microwave. This generally will take about 3 minutes depending on the wattage of your microwave. You want this to be nice and warm just barely hot. Next use cuticle cutters and pusher on the cuticle on your toenail. Now apply warm massage oil and massage thoroughly into feet. Pay special attention to the heels and pads of the feet.
Apply oil to the calf of each leg and massage with both hands in a circular motion first and then in a gently wringing motion. Massage oil into skin thoroughly. Now is the time to cut the nail (Remember to cut straight across to avoid ingrown nails) and to apply polish. Fake french: Save time and money by indulging your soles in a two minute french manicure. After rubbing cuticle oil around nails, use a white nail pencil under each tip.
Two-tone tips: Extend the life of your manicure or pedicure with this smart look. Brush a sheer color nail polish in a color like silver onto the tips of nude nails. Make sure your colors subtly contrast. Back to basics: Get rid of that yellow tint that comes from wearing dark polish colors with a quick lemon and milk bath. Squeeze the juice of one whole lemon into a 1 cup of milk. Place toes into the mix for 3-4 minutes. Rinse, pat dry and apply polish. If you are not going to paint your toenails, this would be the time to put your pretty little toes into a nice warm pair of socks. This will keep your feet warm and also help any remaining oil to be absorbed.
Add milk (a natural AHA) to your footbath. Warm milk is the ultimate skin softening treatment, and it's good for your skin. Mix a couple drops of aromatherapy oils to the soak, and sprinkle in a few rose petals for ambience. You can even add chocolate mix for a chocolate milk pedicure. Soak feet for 10 minutes, then pat dry and proceed with pedicure.
Fill a footbath with water. Add honey to hot water. Use sugar as an exfoliant. Add 1 cup whole milk and a drop of almond oil for moisture. Soak for 15 minutes.
Buttermilk is an excellent skin conditioner and mild exfoliant.
Combine ingredients with whisk or fork. Soak feet for 10-15 minutes. Rinse.
(Makes 8 Ounces)
Combine borax and distilled water and set aside. Heat almond oil and beeswax together until beeswax is almost melted. Remove from heat and stir. Heat borax water to almost boiling. Slowly pour water into the heated oils while stirring with a wire whisk or a mixer. Once the water is completely mixed into the oils, allow the mixture to cool. If you would like, you could a drop of an essential oil of your choice to add fragrance.
Mix ingredients. Spread all over feet, then cover feet with socks and go to sleep. Rinse the next morning. For a quick on the go alternative: Place a drop of vitamin E oil on every toe before bed and gently massage in.
Garlic is a natural anti-fungal and also makes a good moisturizer while the vinegar removes dry skin buildup. Take a bulb of garlic and carefully cut off the top, exposing the ends of the garlic cloves. Roast the entire bulb in the oven at 400 degrees for 30 minutes. Remove from the oven and let cool. Peel off the garlic skin and place soft cloves in a bowl. Mash with a fork and combine with vinegar.
Put the pressed garlic and olive oil in a pot and cook over low heat (do not boil) for one hour. Let the mixture cool and add the (lotion). Of course before you add the lotion you could place some on a baguette just for good measure. Once you have mixed your cooled ingredients, rub the mixture all of your feet. Not only with this combo put essential oils back into your feet, the garlic acts as a natural anti-fungal and antibiotic to prevent athlete's foot.
What feels better on tired feet than peppermint?
Cut the avocado in half. Remove the pit and place it aside. Place 1/2 of the avocado in the fridge making sure to wrap it up. Place the other half in a salad and enjoy. Let the pit dry out for a day or two and then mash it up by hand or with a blender. It should break up in small pieces. Mix the avocado pit with the 1/2 that was in the fridge along with the mayo and squeeze of lemon. As good as this may sound to eat, it's for your feet. Avocado helps to prevent calluses while the mayo is an excellent conditioner. For extra medicine, add a beaten egg.
Place all ingredients in blender and blend until smooth. Massage onto clean feet for 3-4 minutes. Rinse with warm water.
The papaya exfoliates while egg and cocoa butter moisturize for super-soft feet. Melt the butter in a saucepan and let cool. Mash up papaya in a bowl and then mix in egg and butter. Have a loved one massage into your feet and enjoy.
Massage into tired feet until absorbed.
A light exfoliating paste, perfect for tired feet. Mix ingredients. Use as needed by grabbing a handful of the mixture and adding a splash of water – no bowl necessary. Massage feet with paste for 2-3 minutes, adding water as needed. Rinse feet with warm water and slather on your favorite lotion. Your feet will feel smooth as silk.
Blend ingredients until smooth. As tempting as this is to drink, the astringent qualities of the bananas and O.J. added to the yogurt for moisturizing make a super California lather. Make a double batch for breakfast too.
Combine table salt and liquid hand soap or mix lotion and sugar to exfoliate and help circulation.
Sand (any sand will do) is an excellent exfoliator and the olive oil will super-soften your soles. Mix ingredients in a bowl with a fork and massage into feet. Rinse.
The apple exfoliates. The avocado moisturizes. The grapefruit juice acts as an astringent. Mash the apple and mix them all together in a bowl and let your feet take a vacation as your slather them with this scrub.
Combine ingredients in bowl and mix with hands. Massage fruity goo onto feet and leave on for 2-3 minutes. This simple yet luxurious wakeup call will exfoliate and moisturize your feet like you can't believe. Remember breakfast is the most important meal of the day so start it off with a great scrub.
By Debra from Colorado Springs, CO
Editors Note: This is a four part article. Check out the other sections here:
About The Author: Debra Frick is a mother of 5 and a grandmother to 7 grandsons. She is a published author and poetress. Born in California, she now lives in Colorado Springs with her husband and many pets. Her hobbies include crocheting, reading, arts and crafts and bargain hunting.
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THIS IS SIMPLY WONDERFUL. THANK YOU FOR DOING THIS, SO MANY DIFFERENT CHOICES OF RECIPES TO CHOOSE FROM
What a neat website...alot of fun things..Thanks(:
I love this whole section of homemade spa!!! I can't afford going to a spa right now. My daughter is planning a spa party and she loves all these ideas!! She is even more excited for it now!!!! thank you sooo much!
Im loving all these recipes. How exactly do you use the athletes foot disinfectant solution? Do smear it on and then wash off or apply clean socks? Same question for the oil, rub it on your feet before bed? How long should one use it?
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