When making meatloaf or hamburger patties, add chopped vegetables and oatmeal or bran for fiber! If you make your own veggie juices at home as I do, use the leftover pulp. Otherwise chop your favorite veggies, coarse or fine. Also add a PINCH of sugar to bring out the flavor and add a beautiful brown crust. Nothing else needed. Great way to get kids to eat their veggies!
By Ivy from Rancho Palos Verdes, CA
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