Adding Veggies to Meatloaf or Hamburger Patties

When making meatloaf or hamburger patties, add chopped vegetables and oatmeal or bran for fiber! If you make your own veggie juices at home as I do, use the leftover pulp. Otherwise chop your favorite veggies, coarse or fine. Also add a PINCH of sugar to bring out the flavor and add a beautiful brown crust. Nothing else needed. Great way to get kids to eat their veggies!

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By Ivy from Rancho Palos Verdes, CA

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