This can be done with either butternut squash or sweet potatoes. With the sweet potatoes, you can add a dollop of whipping cream. I don't know how the squash would taste with the whipping cream.
It is flavored with apple juice or apple cider. The pecans are toasted and add protein.
Organic Blue Agave is a sweetener that is way sweeter than sugar. If you are using regular sugar for this recipe, use twice as much. Agave is not quick to spike sugar in the body as it takes a long time to absorb in the body!
Ingredients:
Steps:
By Robyn
Peel and cut the butternut squash into small chunks. Boil in water until squash is tender. Pour off water and add a small amount of milk and some butter. Then salt and pepper to taste. Mash up just like mashed potatoes. Serve piping hot!
By Michele from Western KY
By Robin from Washington, IA
In a large bowl, mash the softened squash. Mix in the mayo, onion, egg, brown sugar, salt and pepper. Pour the mixture into a 2 quart baking dish.
In a medium bowl, mix together crackers, Parmesan and butter. Sprinkle over the squash mixture.
Bake uncovered, for 35 to 45 minutes, until the topping is lightly brown.
Source: I found this recipe on Allrecipes.com as I'm trying to use some different veggies in our diet - this one's a keeper!
By LovingLynden from Lynden, WA
By Robin from Washington, IA
I want to make muffins, but using Butternut squash instead of pumpkin. Has anyone done this and how did it turn out?
By Joan from Girard, PA
I always substitute mashed/pureed butternut squash, in equal amounts, in any recipe calling for pumpkin. IE: muffins, bread, oatmeal, anything etc. It always turns out fabulously.