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By Dixie from Millstadt, IL
By
02/15/2011
Does anyone have the old point system Book. I have recently put on a few after having a hysterectomy, rather than wait, I decided to go back to WW. I really do not like this new system ( points Plus) I have everything but the book on food points. I really need it :( That program work sooo well for me.
By
01/14/2011
I just found my old booklets. Please let me know if you need any additional information. I have attached a PDF of the tracker.
I am looking for the WW program tracker that had food exchanges with level 1, 2, and 3. It was around 1990-91. Would anyone have a copy of the tracker and program breakdown?
I've seen a couple books on eBay, but can't remember if it was Quick Success or Quick Start.
I don't care for the newer points system.
By TLS
Can anyone out there help me find a copy of the old 1980s Weight Watchers Exchange plan? I need information on food exchanges, amount of a serving, the breakdown of allowed exchanges per day, etc. In other words just about everything concerning this plan. Thank you very much.
By Marsh
05/20/2011
I have a copy of the Weight Watchers Quick Start Plus Cookbook from 1986. The daily exchanges for a women are as follows:
Week l
3 fruits, at least 2 veggies, 2 milk, 2 bread, 3 fat, and 6 proteins.
Week 2
add 1 protein
Weeks 3 and 4
add 1 bread and 2 proteins
You should always eat breakfast. Don;'t eat more than 4 eggs in a week.
Eat a minimum of 3 fish meals. eat 3 to 4 oz. liver in Weeks 12 and 3. Week 4, eat 4 t0 6 oz. liver. I hope this helps. This book is full of info.
I have been looking for the 1980s Weight Watchers exchanges booklet. Can you tell me where I can find this? Thank you.
Irene
By Robyn Fed
12/27/2011
I looked on wikianswers and found that the curves diet plan offers a similar exchange list. Here is their website:
http://news.curves.com/press+releases/30+Day++Plan/
Here is the regular Weight Watchers Webpage. While I was there I subscribed to their newsletter.
http://www.weightwatchers.com/index.aspx
Blessings, Robyn
Does anyone have the Weight Watcher's exchange diet plan? I'm trying to remember it. What is the calorie value for veggies?
Does someone have a copy of the Weight Watchers Exchange Diet Plan?
By zbarbathome from Pleasureville, KY
By Anonymous
I am looking for the journal from the 1995-96 Weight Watchers Freedom Exchange plan.
I need the 1990's Weight Watchers Exchange program.
By Melanie from Albany, GA
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