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Ratatouille Recipes

Category French
This French dish has been made for centuries, combining zucchini, eggplant, and peppers to make a delicious and hearty stew. Modern versions can be prepared in a variety of ways and with different ingredients, like tomatoes. This guide contains ratatouille recipes.
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November 7, 20050 found this helpful

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts, making it a lower fat, lower salt one-dish meal.

  1. Heat oil in large nonstick skillet. Add chicken and saute about 3 minutes, or until lightly browned.

  2. Add zucchini, eggplant, onion, green pepper, and mushrooms. Cook about 15 minutes, stirring occasionally.

  3. Add tomatoes, garlic, basil, parsley, and pepper; stir and continue cooking about 5 minutes, or until chicken is tender.

Yield:4 servings--Serving Size: 1-1/2 cup

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Each serving provides:

Calories: 266
Total fat: 8 g
Saturated fat: 2 g
Cholesterol: 66 mg
Sodium: 253 mg

National Heart, Lung, and Blood Institute

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