Nu-Wave Oven Pro Roast Beef Instructions?

I need (2.5 - 4 lb) roast beef roasting instructions and/or recipes for a Nu-Wave Oven Pro.

By mike m

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December 14, 20100 found this helpful

a good group is
Flavorwave-Hearthware-Oven-Users@yahoogroups.com

Roasts
3-5 pounds 1 inch rack 350°F fresh 18 min/lb. Medium-Rare 145°F, 63°C
20 min/lb. 30 min/lb. Medium 160°F, 71°C
frozen 28 min/lb. Medium-Rare 145°F, 63°C 30 min/lb. Medium 160°F, 71°C

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December 18, 20101 found this helpful

I have all of the booklets that came with the new-wave if you would like copies contact me.

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