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Making Microwave Heating Pads

Microwave heating pads, often filled with rice, are used to soothe aches and pains. This is a guide about making microwave heating pads.

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Making a Microwave Heating Rice Pad
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December 3, 2005 Flag

I am looking for instructions for making the bags that you can put in the microwave. The ones you use for aches and pains etc. What is inside and how do you clean them when needed?

Thanks,
PICO from ST. PAUL, ALBERTA

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October 6, 20060 found this helpful
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For a medicinal heat pack for arthritis and rheumatism, dry roast in a clean pan equal amounts of fine diced old root ginger and rock salt till the ginger is golden and dry. Make a thick cotton case large enough to hold the mixture so that when flat the heat pack is 1 inch thick and seal. Make another as a washable case to put over it.

This can be heated in a microwave oven for 1 to 2 minutes to the desirable temperature. Do not over heat as salt can retain high heat and cause burns on fragile skin. Place on affected areas to soothe the pain. Store in dry cupboard when not in use.

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May 23, 2012 Flag

Making a Microwave Heating Rice PadIf you want a really simple and quick microwave heating pad, this is a frugal way to throw one together.

Supplies:

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Instructions:

Fill a tube sock with 4-5 cups or rice or until the sock is 3/4 filled.

At the end of the sock tie a knot and pull tightly so the knot can't come undone easily.

Optional: Add a few drops of an essential oil of your choice. Add a few sprigs of dried lavender or rosemary.

To Use:
Place the rice filled sock in the microwave for 3-4 minutes. You can also place these in the freezer to make a cool pack.

These are great to put around a sore neck or on the small of a sore back. Also great during pregnancy. Make a few of them and put them on all your sore spots. These are much cheaper than the therapy bags sold in stores and work the same.

Note: Don't let the pack get wet.

By Stella Bella from Manchester, WA

April 6, 2013 Flag

To make a nice heated rice bag, use fleece and make it as big or small as you like. Just put the white rice into the rectangular fleece bag and stitch it up. I'm sure you could also use a tube sock and just stitch up the end. Then you can put it in the microwave for 2-3 minutes to heat it up and put it on sore muscles or arthritis areas. (Also, our Chihuahua loves it to warm up in the winter). The rice keeps the heat for quite awhile and it is also moist heat. We have one rice bag from 15 years/ago that my mom made and it still works great!

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February 22, 2015 Flag
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I have a zipper on my wheat bag. Can I heat it in a microwave?

By John H

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February 23, 20150 found this helpful

I agree. What you might want to do is just pour your barley or the medium you heat in an old single sock. Then, tie a knot or sew it closed. No metal and no worries. Just a thought. PBP

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December 22, 2010 Flag
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I've made heat pads before and had no problem with them, but I do not remember what kind of rice to use. I'm concerned about fire.
I bought Carolina Jasmine enriched Thai fragrant long grain rice (Thai Hom Mali Rice) and Lundberg California white Basmati aromatic long grain rice. Does anyone know how safe these are?
Thanks.

By Marjae from NY

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December 27, 20100 found this helpful

I don't know about the rice, but I do know that deer corn works great. The corn has a moist heat and holds up very well, no worry about fire.

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November 9, 2011 Flag
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I made a heat pad with rice, but when I first got it out of the micro wave it was sweating. Why?

By Cindy W.

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Anonymous Flag
December 15, 20150 found this helpful

If the corn.pops, you aren't using the right kind of corn. The cirreccirn will make a few popping sounds when it is expelling moisture but it doesn't actually pop.

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February 15, 2010 Flag
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I need a pattern for a hot/cold neck pack. Thank you.

By cotygirl from Canada

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June 25, 20160 found this helpful

You can microwave poly-cotton?

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September 5, 2013 Flag
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I made a heating pad with rice out of a small square pillow case that I bought at the dollar store. I ripped out the zipper and sewed it up for microwave use. I used the pad maybe 20 times and then it exploded in the microwave. The rice was smelling like pop corn each time. When it exploded, the rice was burned. I used just plain white rice and heated it for up to 5 minutes each time as it was about 5 lbs of rice. And it wouldn't feel good unless it was heated for a few minutes then turned over and heated another minute or so. Has this happened to anyone else? What did I do wrong? Material type, type of rice? Heating length? (but I needed it hot, not just warm). Thanks.

By Blessedx100

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September 7, 20130 found this helpful

I also agree that 5 minutes was likely too long. I have one my neighbour made for me; it is filled with wheat and she put 3 or 4 cloves in it for the aroma. I have had the cloves overheat and char the flannel, and make a little hole. I only ever heat it for three minutes, and then re-heat for 2. Mine is about 1 pound, maybe two. I suspect that 5 pounds is too big, and parts of it overheated before the center got warm, and this caused your explosion.

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April 3, 2011 Flag
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Can I use silica gel beads as filling for a microwavable heat pack? Or, I've heard of glycerin beads, but can't locate them. Any ideas?

By vcates from South Jordan, UT

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April 5, 20110 found this helpful

Hi there! We use men's tube socks or women's knee high socks for heat packs (one of a pair that remains with no holes or tears) and fill with dried white or brown rice or dried barley. Works like a charm and if the sock happens to rip, we save as much rice or barley as possible, boil it up and add it to our dogs' food before starting all over with another stray sock. Can't get much thriftier than that! :) Good luck!

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December 24, 2009 Flag
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I am looking for instructions for how to make cow corn microwave heating pads.

By Barbara from Haverhill, MA

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September 15, 20100 found this helpful

I found that if you place a small cup of water in the microwave as you heat your rice bag the rice will get that burnt smell and it helps with the moist heat. Also, I made a fleece sleeve cover for my rice bags, it helps hold the moist heat in longer .

Beans, and cheery pits work best, as they are a larger grain and hold their heat longer. Does anyone have any ideas for non-stop use . I injured my back and I am non-stop using my rice heating pads and the microwave heating is slower when you are trying to heat up more then one heating pad.

I thought of setting up a steaming pot on the stove top to set more then one heating pad in so I would have instant heated pads on hand as one or more cooled down. But I'm not sure if that would actually cook the rice or not?

Any ideas?

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October 30, 2014 Flag
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I just bought fleece fabric to make rice pack cover, but neglected to check fabric content. Must it be 100% cotton to be used in microwave?

By Jackie P

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November 3, 20140 found this helpful

I'm not sure about the fleece. I use socks for mine and although they are cotton, there is always the stretchy threads in them..?? Try heating a small scrap of the material and see how it does.

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