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Blueberry and almond oat muffins make a convenient breakfast for on the go. Each muffin is packed with plenty of protein, nutrition and tastes delicious!
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Yield: 1 dozen muffins
These were economical as well since I used frozen zucchini from my garden, free applesauce and Dollar Tree frozen blueberries. I did substitute Truvia brown sugar blend for the maple syrup to reduce the sugar content even more.
An easy and healthy blueberry banana muffin packed with oats, hemp seeds, and flax seeds. This makes a great morning breakfast for the kids on the way to school or as an evening dessert treat!
I've been making muffins so I can have a quick, nutritious breakfast on a workday morning. I made some substitutions in the recipe to use ingredients I had in the house. This is a keeper!
I got this recipe from the owner of a gym. They are very healthy and have no added sugar.
In a bowl, combine the first six ingredients. In another bowl, beat egg whites, water and oil. Stir into dry ingredients just until moistened. Fold in blueberries.