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Healthy Blueberry Muffins Recipes

Category Muffins
Blueberry muffins are great way to start the morning. This page contains recipes for healthy blueberry muffins..
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Blueberry and almond oat muffins make a convenient breakfast for on the go. Each muffin is packed with plenty of protein, nutrition and tastes delicious!

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Yield: 1 dozen muffins

Ingredients:

  • 1/2 cup maple syrup
  • 1 1/2 cup milk
  • 1 cup frozen blueberries
  • 1/2 cup chopped almonds
  • 3.5 cups rolled oats
  • 1 tsp ground cinnamon
  • 1 tsp baking powder
  • 1 baker's extract
  • olive oil

Steps:

  1. Combine rolled oats, baking powder, ground sugar, maple syrup, bakers extract and milk. Mix together.
  2. Fold in blueberries and almonds.
  3. Preheat oven to 350 degrees F. Line muffin with cupcake liners, grease cups with oil and evenly distribute batter. Bake for 20-25 minutes or until your desired liking. Allow muffins to cool afterwards.
Comment Pin it! Was this helpful? 1

These were economical as well since I used frozen zucchini from my garden, free applesauce and Dollar Tree frozen blueberries. I did substitute Truvia brown sugar blend for the maple syrup to reduce the sugar content even more.

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Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Yield: 12

Source: Facebook group

Ingredients:

  • 1 1/2 cup white whole wheat flour or whole wheat pastry flour
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 1/4 tsp salt
  • 1 cup shredded zucchini (1 medium)
  • 1/2 cup pure maple syrup or honey
  • 1 tsp vanilla extract
  • 1/4 tsp almond extract (I used 1 1/4 tsp. vanilla)
  • 2 Tbsp olive oil
  • 1/3 cup unsweetened applesauce
  • 1 egg
  • 1/4 cup unsweetened almond milk, or any milk
  • 3/4 cup fresh or frozen blueberries

Steps:

  1. Preheat oven to 350 degrees F. Grease muffin tins so the muffins do not stick.
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  3. Combine the flour, baking soda, cinnamon and salt in one bowl.
  4. In another bowl combine the zucchini, maple syrup, extracts, olive oil, egg and milk. Combine well.
  5. Put a well in the dry ingredients. Add the wet ingredients and combine.
  6. Fold in the blueberries.
  7. Fill tins 3/4 full.
  8. Bake 19-22 minutes, or until toothpick comes out clean.
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  10. Cool on wire racks 10 minutes. Remove muffins and finish cooling on the racks.
Comment Pin it! Was this helpful? 1

An easy and healthy blueberry banana muffin packed with oats, hemp seeds, and flax seeds. This makes a great morning breakfast for the kids on the way to school or as an evening dessert treat!

baked muffins

Comment Pin it! Was this helpful? 2
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I've been making muffins so I can have a quick, nutritious breakfast on a workday morning. I made some substitutions in the recipe to use ingredients I had in the house. This is a keeper!

a muffin on plate

Comment Pin it! Was this helpful? 1
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I got this recipe from the owner of a gym. They are very healthy and have no added sugar.

Banana Blueberry Muffins on rack

Comment Pin it! Was this helpful? Yes
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Food and Recipes Recipes Baking & Desserts Breads MuffinsJune 22, 2017
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