Healthy Blueberry Muffins Recipes

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Yield: 1 dozen muffins

Ingredients:

• 1/2 cup maple syrup
• 1 1/2 cup milk
• 1 cup frozen blueberries
• 1/2 cup chopped almonds
• 3.5 cups rolled oats
• 1 tsp ground cinnamon
• 1 tsp baking powder
• 1 baker's extract
• olive oil

Steps:

1. Combine rolled oats, baking powder, ground sugar, maple syrup, bakers extract and milk. Mix together.


2. Fold in blueberries and almonds.


3. Preheat oven to 350 degrees F. Line muffin with cupcake liners, grease cups with oil and evenly distribute batter. Bake for 20-25 minutes or until your desired liking. Allow muffins to cool afterwards.

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Yield: 12

Source: Facebook group

Ingredients:

• 1 1/2 cup white whole wheat flour or whole wheat pastry flour
• 1 tsp baking soda
• 1 tsp cinnamon
• 1/4 tsp salt
• 1 cup shredded zucchini (1 medium)
• 1/2 cup pure maple syrup or honey
• 1 tsp vanilla extract
• 1/4 tsp almond extract (I used 1 1/4 tsp. vanilla)
• 2 Tbsp olive oil
• 1/3 cup unsweetened applesauce
• 1 egg
• 1/4 cup unsweetened almond milk, or any milk
• 3/4 cup fresh or frozen blueberries

Steps:

1. Preheat oven to 350 degrees F. Grease muffin tins so the muffins do not stick.
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2. Combine the flour, baking soda, cinnamon and salt in one bowl.

3. In another bowl combine the zucchini, maple syrup, extracts, olive oil, egg and milk. Combine well.

4. Put a well in the dry ingredients. Add the wet ingredients and combine.

5. Fold in the blueberries.

6. Fill tins 3/4 full.

7. Bake 19-22 minutes, or until toothpick comes out clean.
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8. Cool on wire racks 10 minutes. Remove muffins and finish cooling on the racks.