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Good for using canned tuna without mayonnaise.
In large skillet, in hot oil, saute garlic. Add tomatoes and lemon juice; saute 1 minute longer. Add cold butter, lemon zest, parsley and oregano.
Stir until butter has melted and mixture has thickened slightly; remove from heat. Gently fold in Chicken of the Sea Tuna.
Pour tuna lemon mixture over fettuccine; gently toss until cooked. Sprinkle with pine nuts, Parmesan cheese and fresh basil.
Makes 2 to 4 servings.
|Time:||10 Minutes Preparation Time|
25 Minutes Cooking Time
Source: Chicken of the Sea Tuna
By LRP from LWL MA
It's light, spicy, filling and good for you.
Boil the pasta, drain, and toss back into the pot. Keep heat on low.
At the same time, using a medium skillet, heat oil and cook peppers and garlic for 1-2 minutes.
Add tuna, thyme, and green beans or corn (any veggie will work, but peppers work best). Add skillet contents to tuna. Toss and heat on low covered for 1 minute.
Serves 2 or two dinners separate.
This meal is only about 10% of your daily sodium and has 0 saturated fats. It also provides 15% Vitamin D, 50% of Vitamin B12, and has 25% protein.
Plus, it's very very good!
|Time:||2 Minutes Preparation Time|
12 Minutes Cooking Time
Source: The back of Starkist Lemon Pepper Tuna pouch. I don't have an image, but you can find it on www.starkist.com
By Sandi/Poor But Proud from Yorktown, VA
An easy and creamy noodle dish.
Prep Time: 5 Minutes
Cook Time: 15 Minutes
Total Time: 20 Minutes
Source: My Mom
*I used all dry spices: 1/2 teaspoon minced onion, 1/2 teaspoon of minced garlic, a few dashes of black pepper, a small sprinkle of dill, and a dash of basil.
Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and set aside.
This page contains recipes using tuna. Inexpensive and protein rich tuna is very versatile for meals and snacks.
This page contains tuna tetrazzini recipes. Tuna is a good starting ingredient on which to base your tetrazzini dish, be creative.
Delicious, great on a cold night or lunch. Bring to boil thickened cream, evaporated milk, crushed garlic and chopped fresh herbs. Simmer for 6-8 minutes or until sauce thickens.