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Banana Peel Sleepy Tea

Category Beverages
Having trouble falling asleep at night? Save your banana peels and make a night time tea with them to help you settle in to a restful sleep. This is a guide about banana peel sleepy tea.


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By 18 found this helpful
July 7, 2014

Don't throw away that banana peel! It will help you fall asleep tonight, for free! Just steep your clean, sticker-free peels in a pot of water for 10 minutes, sprinkle with cinnamon (optional), drink an hour before bedtime, and off you go.


Banana peels are loaded with magnesium and will help you deeply relax. I no longer buy sleeping pills or sleepy tea. By the way, it's super yummy!

Comment Was this helpful? 18


July 14, 20142 found this helpful

After making tea, the peels can be composted!

Reply Was this helpful? 2
July 15, 20141 found this helpful

My gosh, I have never heard of this. Going to try this very soon.

Reply Was this helpful? 1

July 18, 20140 found this helpful

This is amazing, but I have a question - I am on a lot of meds due to heart issues, HBP and Diabetes 2. Is there any concern about contraindications? This is such a great idea and I almost always have banana peels handy.

Reply Was this helpful? Yes
August 5, 20140 found this helpful

Thank you for this recipe. I always have trouble falling asleep, can't wait to try! :)

Reply Was this helpful? Yes
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