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Vegetable Stir Fry Recipes

Stir fried vegetables are great when cooked to perfection, seasoned correctly, and served over rice. This page contains stir fry vegetable recipes.

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Vegetables Stir Fry in a Wok
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May 5, 2011 Flag
5 found this helpful
If you use low sodium soy sauce, you might want to season to taste with a tad bit of salt just after adding the sesame oil.

Ingredients:

  • 1 Tbsp. extra virgin olive oil
  • 1 small onion, thinly sliced
  • 1 Tbsp. minced garlic
  • 1 small head cabbage, trimmed and sliced
  • 2 Tbsp, soy sauce
  • 1 Tbsp, rice vinegar
  • sesame oil to taste

Directions:

Heat the oil in a wok or large skillet over medium heat. Add onions and saute until softened and translucent. Stir in garlic and saute for one minute. Stir in half of the cabbage and saute until it is barely beginning to wilt then stir in the rest of the cabbage and continue to saute until barely beginning to wilt.

Add soy sauce and vinegar and cook until cabbage has wilted to taste, remove from heat, add sesame oil to taste and serve.

By Deeli from Richland, WA

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December 10, 2008 Flag

This dish is nice to eat with lamb, ham, fish or even chicken.

Ingredients

Directions

In a large skillet or wok, saute peas in canola oil until crisp-tender. Add garlic, ginger, vinegar, soy sauce, sesame oil and cayenne; saute 1 minute longer. Add basil; toss to combine. Sprinkle with sesame seeds.

Source: A friend, Jean.

By Raymonde from North Bay, Ontario

March 22, 2012 Flag
0 found this helpful

A flavorful vegetarian dish with lots of variety and satisfying mix. Excellent for special diet needs.

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February 12, 2009 Flag
0 found this helpful

About 20 minutes before serving, remove any large leaves from broccoli and trim ends if stalks are tough or woody and cut into 2x1/2 inch pieces. Tear romaine into bite size pieces; set aside. In pan over medium heat, fry bacon slices, diced, just until crisp.

May 30, 2008 Flag
0 found this helpful

In a small skillet, stir fry asparagus and peas in butter and oil for 2 minutes. Add ginger and garlic powder; stir-fry 1 minutes longer. Combine soy sauce and water; stir into skillet. Cook for 1 to 2 minutes or until vegetables are tender.

April 18, 2008 Flag
0 found this helpful

I found a recipe for tofu stir fry. It's delicious, no matter what veggies you want to use. Stir fry veggies in oil, with the white parts of green onion for one minute. Add all but 1 Tbsp of of broth.

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