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This is by no means a medical advice story or something that anyone else has to do. It's simply tips I have used to make my life easier and it might work for anyone who is interested in trying them. That said, I have multiple disabilities and have learned that, the more I make things easier, the longer I can live on my own.
As most of you know, we tend to slow down with age. Add to the mix arthritis, Parkinson's, and diabetes, and you face challenges every day. At least I do. So, here are some things I have learned that make the good days better and the bad days livable.
Opening drawers has become a challenge, so I tend to keep as much as I can out in the open. All utensils are in containers, easy to reach. I separate the stuff in the drawers into sections using clear plastic cookie containers, free and easy to lift.
I swapped out the fridge doors from one side to the other so I wouldn't have to keep walking to the other side and then try and hold the doors open. That also means I can take things out and put on the counter, rather than take out some, close the door, put them on the counter and repeat.
I submitted a tip a while back about having a "morning drink center" and it's really been handy. I have my carafe of tea or coffee, cocoa, spoons, and things to add to them all in one place. The cups are above and the microwave is next to it, so it's a "one shot deal".
There are no rugs to slip or trip me up. It's the kind of kitchen that has everything on one side, then a wall on the other.
Because I have some little tables and cabinets on that wall, I can always reach one side or the other should I become unsteady.
I have light dishes, mugs for soups and stews with handles, an electric can opener, and a toaster oven big enough for almost anything I might put in a larger oven.
Not having to bend over to pick up hot things is a real plus.
One of the most challenging rooms in any home, the bathroom is where I strove to keep things safest. I have a rack that fits over the door. I keep all my insulin equipment up high, as well as robes, a flashlight, towels, and such.
I sit to take a shower, wear older Crocs for sure footing, and have handles for when I want a soak, which I take nightly for my joints. I have a seat riser on the commode which helps my knees.
All like things inside the cabinet are in veggie cans, so I can grab one and have them all at my fingertips. Any pretties on shelves are glued so if I grab a shelf unit, nothing falls on me.
Sometimes, the greatest injuries come from the silliest of negligences. Not putting away a pair of shoes at night can mean a hospital visit in the morning.
Falling injures more elderly and disabled than just about anything, so I make sure nothing is in the way before I go to bed. I have a bottle of water and the charged phone on the night stand, hang my glasses from a drawer knob, and have the night light across the room.
I put the barley bag in the microwave to warm my feet at night, and take my night time meds like insulin and supplements while it's heating. Routines can be monotonous, but some are essential.
I wear pants more than anything, so I use them to lift my foot up to my knee, then put my sock and shoe on at the same time. That saves me from bending, and I only have to bring up my foot once. I leave my shirts with buttons buttoned in the closet and just put them on over my head. Heels are a thing of the past, I am afraid.
If I have a day where I am pretty busy "puttering" I take my apron along and carry things like scissors, tape, notepad and pen, a cleaning tool, etc. I love having what I need with me to save me steps.
If I can't slip a necklace or bracelet over my head or wrist, I don't buy it. There is no one to help with clasps, which are hard for me.
I know I should walk outside, but that is not safe where I live. It's a rough neighborhood and the sidewalks aren't lit. I have a small stair stepper that keeps my blood and heart at a good level and has a handle on the top for stability.
When I am on the computer or watching TV, I pump my feet like I was driving the car every so often to keep my circulation going, and have a small stepstool so the chairs don't cut off circulation. I also reach really high and stretch both arms when I am sitting, which helps to keep fatigue out of the back.
I have never smoked, don't drink, and stay away from Aspartame and MSG. I recently took a diabetic education class, and now eat much better, keeping my weight down and my energy up.
Turning 57 last month wasn't a big deal. I have always been realistic about my age. But, the limitations I have to face each day made me realize something that I wanted to share with you.
It's the little things we can do to help us live and independent life that are just as, if not more, important than living a longer life. If the fates allow, I might have another 40 years left in me. The more time I can stay at home the less time I will spend at someplace whos name starts with Shady Grove.
By Sandi from Salem, OR
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Hi all, I am disabled and it took a long time to get used to it, that areas will be limited and some things are out of being part of my life. Yes, I had to change the thinking first, then the home.
Step two is to change furnishings of the home. If a cupboard was to stay put, I made sure it was solid to the floor no cleaning under or behind it. If furnishings were to be in the middle of the room, I assured they had legs that were high enough to get a dust mop under. All tables I changed to simple, straight and easy to clean.
My handicap is not being able to walk steadily so I sometimes need a walker or cane. I assured there would be spots for these things to park, until used, the less needed things are in low or high places. All rooms and needs are on the same level. Things were in groups and kept together so there was no extra stress added. The phones are in three places, then music is with remotes. I hang little pockets on a string to hold remotes.
I have a favorite chair with many things I use daily; knitting, writing paper, laptop, trash can, Wet Ones, and tissue. I found a organizer for my closets that I could put in at a height that was good for me when I am leaning on the walker. My pantry is also set up according to my needs. Some things I had wheels put on to be able to move bigger things on my own.
I hope this helps others that have to make a change in your life. Life can go on comfortably as long as we think in a healthy meaningful way.
Editor's Note: The photo is a stock image, not of Rain V.
My son has Down Syndrome so we've learned to make things simple around our home. He inherited a day bed but I found another twin at a garage sale in excellent condition. I moved his bed to the center of his room so he could walk around it to make it, much easier than making a day bed which needs long arms to reach to the back when making it.
I lowered his closet rod and added drawers to the closet to allow him easier access to his clothing in the mornings.
We try to stay with routines since he learns best by repetition. We modify a lot of household chores for him too, like keeping his peanut butter and jam where he can reach it to make his sandwiches and only sorting laundry into lights and darks so it's easier for him to learn laundry.
We've gotten an iPad for assistance in ordering at restaurants on his own and keep everyday articles at his level for easier access. We take walks with his wheelchair. He pushes it then I push him when he tires, he has pain from hip dysplasia.
To help him learn to zip his jeans, I added a paper clip to the zipper so he could grasp it better. Sometimes I surf the web for appliances that can help him with tasks he has trouble with, you can find all kinds of things. Also talk with others who have the same disability or whose family member has the same disability, they are usually more than willing to share their experiences.
My roommate is in a battery powered scooter. While she tries to keep active, often her scooter has a mind of it's own.
The traditional hunter's vests have many pockets. They are so nice to use as it leaves my hands free. I carry these items with me for emergencies: a whistle, cell, pad and pen, eyeglasses, reading glasses, money, medicines, etc.
My room mate is in a scooter. When she set up the paper towel roll on the door, she probably didn't expect to have the roll fall off the spindle arms when she pulled on it.
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Yep, I moved again! I am helping my sister-in-law get through pancreatic cancer. And it's because of her weakness that I came up with something to help her. She is pretty independent and while I do the heavier stuff, she is still trying to come up with things that let her do things herself.
Because she is weak, we came up with a way to transfer heavy soda bottle contents into smaller bottles, and she doesn't even have to lift the bottles. We simply lay them on their sides, after starting the first bottle "sink side" with the smaller bottle in the sink, and let gravity do all the work! When the first bottle is full, she simply lifts up the opening about 1/2 inch and switches to an empty bottle. Not only does she not have to lift the 2 liter bottle out of the fridge, she can now just pull out a smaller bottle when she needs one. This would also work for juice, milk, or just about any larger liquid container.
She takes on a task that wouldn't have bothered her 6 months ago, and saves room in the fridge. Win/Win! Hope this helps someone who is fighting fatique from any ailment.
By Poor But Proud from Lake Zurich, IL